Eating better…

Last week I decided to go back to my old diet. For the last six months due to a variety of reasons my diet has been really unhealthy.

My old diet has these rules:
•No Aspartame.
•No High Fructose Corn Syrup.
•Limit processed foods or cut them out completely.
•Keep calories somewhere around 1500 per day.

I did really good up until yesterday.  McDonald’s and Graeter’s…but we’ll just pretend yesterday didn’t happen.

For breakfast I had organic yogurt (this coming week it will be homemade yogurt), fresh fruit and homemade granola. For lunch and dinner I had a lot of salad, stir fry, sticky rice, uncooked vegetables.

And some days I really, really wanted a cookie.

Sunday, July 26th, 2009, by Emily and is filed under "food, lifestyle ". You can leave a response here, or send a Trackback from your own site.